Question

mention the sources of fats​

Answer 1

Answer:

Ghee, oil, Butter egg etc.....

Answer 2

Answer In Explanation

Explanation: *Olive, canola, peanut, and sesame oils

*Avocados

*Olives

*Nuts (almonds, peanuts, macadamia, hazelnuts, pecans, cashews)

*Peanut butter

*, sesame, and pumpkin seeds

*Flaxseed

*Walnuts

*Fatty fish (salmon, tuna, mackerel, herring, trout, sardines) and fish oil

*Soybean and safflower oil

*Soymilk

*Tofu

*Red meat (beef, lamb, pork)

*Chicken skin

*Whole-fat dairy products (milk, cream, cheese)

*Butter

*Ice cream

*Lard

*Tropical oils such as coconut and palm oil

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