Question

mention the sources of fats in our diet
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Answer 1

Answer:

Fruit: avocadoes; olives.

Nuts: shredded, unsweetened coconut; macadamia; pistachios; walnut and pecan halves.

Oils: canola; chia; coconut; extra-virgin olive; flax; grapeseed; hemp; sesame; walnut; olive; coconut.

Spreads: cream cheese low-fat plain; neufchatel; pesto; tapenade.

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Answer 2

Answer:

best sources of these fatty acids include avocados, olive oil, nuts, seeds, and fatty fish.(based on the MedicalNewsToday)

Explanation:

Fat is one of the three essential macronutrients the body needs, along with carbohydrates and protein. A balanced diet should include healthful monounsaturated and polyunsaturated fats.