Question

Mention the sources of vitamin A,C,D,E​

Answer 1

Answer:

✴️Sources of vitamin A include:

• fish liver oil.
• beef liver.
• cheese, milk, and other dairy products.
• Sources of beta carotene include:
• sweet potato.
• kale, spinach, and other green, leafy vegetable

✴️Sources of vitamin C include:

• Broccoli, Brussels sprouts, and cauliflower.
• Green and red peppers.
• Spinach, cabbage, turnip greens, and other leafy greens.
• Sweet and white potatoes.
• Tomatoes and tomato juice

✴️ Sources of Vitamin D include:

• Fatty fish, like tuna, mackerel, and salmon.
• Foods fortified with vitamin D, like some dairy products, orange juice, soy milk, and cereals.
• Beef liver.
• Cheese.
• Egg yolks.

✴️ Sources of Vitamin E include

• Nuts, such as almonds, peanuts hazelnuts,
• vegetable oils, such as sunflower, wheat germ, safflower, corn and soybean oils,

Answer 2

Answer:

Vitamin A - carrot

Vitamin B - Milk

Vitamin C - orange

Vitamin D - egg

Explanation: