Question

mention the sources of vitamins ​

Answer 1

Source of Vitamins

• iron — meat, poultry, fish, and beans.

• vitamin A — carrots, sweet potatoes, spinach, kale.

• vitamin B12 — meat, poultry, fish.

• vitamin E — nuts, seeds, vegetable oils.

Answer mate↑

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Answer 2

vitamin a : caroot , sweet potato

vitamin e : nuts , seeds

iron : meat , beans

vitamin B12 : meat , fish

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