Mention the uses of ragi.
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Explanation:
Ragi is known to help facilitate weight loss. It contains high dietary fiber, calcium and essential amino acids which are beneficial for health. Diabetics are often advised to use ragi as an alternative to rice and wheat because it helps in maintaining blood sugar and cholesterol level
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Ragi provides calcium and it also helps for the growth of hair.
What is Ragi?
- It is a cereal which is used by South Indians
- It produces mostly in Karnataka
- The ragi is not polished
What are the benefits of Ragi?
- It is very healthy and easily digests
- It is good for diabetic patient
- It is a good source of proteins and helps us in hair fall
- It also protects our skin from Wrinkles, Rashes, and skin aging
- It contains calcium which helps to make our bones strong
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