Mention the ways to prevent loss of nutrients while cooking?
Answers
Answered by
3
Answer:
Keep skins on when possible.
Avoid continuous reheating of food.
Use a minimal amount of cooking liquid.
Choose steaming over boiling.
When you do boil, retain the cooking liquid for a future use (like soups and stocks)
Use the microwave.
Use a pressure cooker when possible.
Avoid using baking soda to retain color
Explanation:
Similar questions