mention the ways to reduce depression.
( except listening to music )
Answers
Answer:
Manage stress .....
get more sleep ....
Make time for fun ......
do something new .....
Manage stress ......
exercise regularly......
Answer:
There is no sure way to prevent depression, but you can:
1. Find ways to handle stress and improve your self esteem.
2. Take good care of yourself. Get enough sleep, eat well and exercise regularly.
3. Reach out to family and friends when times get hard.
4. Get regular medical checkups, and see your provider if you don't feel right.
5. Get help if you think you're depressed. If you wait, it could get worse.
6. Try ways to fight stress such as, meditation and yoga.
7. Don't make big life decisions on a day when you are feeling down.
8. Know yourself. Pay attention to the things that seem to make your symptoms worse. Keep notes and tell your doctor or your therapist about it.
9. Talk to your doctor or therapist about medicines which can stop depression from coming back