Question

mention three ways by which one can overcome stress​

Answer 1

Stress:

Stress is a feeling of Physical tension or emotional tension. Stress is your body's reaction to a “challenge or demand”. Stress is one of the dangerous emotional activity in a human life.

The three steps to overcome stress are:

1.  Take a deep breathe and relax your mind. Keep your mind calm.

2.  Listen to some good music and relax yourself. The melody music would keep your mind your mind calm.

3.   Have a sound sleep and forget all your worries.