mention two advantages of roughage
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help in smooth flow of food in food canal and helps in good digestion
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→Roughage: It is simply the indigestible portion portion of food known as dietry fibre .
→They don't provide nutrition to our body but however plays an essential role in our healthy dieting.
→ for example: grapes, green leafy vegetables,fruits,pears,etc.
»there are two forms of roughage(fibre):
◎ soluble form: which dissolves partially in water.
○ for eg: Apples,blueberry
◎ insoluble form: which does not dissolve in water.
○ for eg: carrot, tomatoes, Brown rice.
now,
→ Advantages of roughage:
★ It can lower the risk of cardiovascular disease
★ maintains your body and keeps you healthy by preventing constipation and can add aid to your digestion .
★It can also prevent disease like obesity, weight loss , diabetes, stroke ,hypertension .
________________________
→They don't provide nutrition to our body but however plays an essential role in our healthy dieting.
→ for example: grapes, green leafy vegetables,fruits,pears,etc.
»there are two forms of roughage(fibre):
◎ soluble form: which dissolves partially in water.
○ for eg: Apples,blueberry
◎ insoluble form: which does not dissolve in water.
○ for eg: carrot, tomatoes, Brown rice.
now,
→ Advantages of roughage:
★ It can lower the risk of cardiovascular disease
★ maintains your body and keeps you healthy by preventing constipation and can add aid to your digestion .
★It can also prevent disease like obesity, weight loss , diabetes, stroke ,hypertension .
________________________
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