Science, asked by harmanmavi42, 1 year ago

mention two cooking method that destroy nutrients in food

kavya2365: catching and cubing vegetables and boiling or steaming

Answers

Answered by vanshtri

Answer:

roasting and forging destroy nutrients in food.

Answered by suhani2123

Answer:

Cutting and cubing vegetables prior to roasting, boiling or steaming them does make them lose a little more of their nutritional value during the cooking process. The more surface that is exposed to heat and water, the more nutrients leach into the steam or water.

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