Question

mention two cooking methods that destroy nutrients in food​

Answer 1

Answer:

The two cooking methods that destroy nutrients in food are: Cooking food in excess water dissolves many nutrients, particularly water soluble vitamins, in the the water. When the extra water is thrown away, the nutrients dissolved in the water are also lost. Cooking food at high heat can destroy vitamin C.

Explanation:

hope it help uhhh...

Answer 2

Answer:  Cooking food at high heat can destroy vitamin C. after cooking food we throw the water , thus water should not be thrown and used for cooking , and  should not wash fruits and vegetables after cutting them  

Explanation  

hope it helps

and please mark me as the brainliest