Mention two cooking methods that destroy nutrients in foods
6TH CLASS
SCIENCE QUESTION
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Answer:
The two cooking methods that destroy nutrients in food are:
Cooking food in excess water dissolves many nutrients, particularly water soluble vitamins, in the water. When the extra water is thrown away, the nutrients dissolved in the water are also lost.
Cooking food at high heat can destroy vitamin C.
Explanation:
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Boiling, simmering, and poaching
These techniques differ by water temperature: poaching: less than 180°F (82°C) simmering: 185–200°F (85–93°C) boiling: 212°F (100°C)
Explanation:
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