Question

Mention two cooking methods that destroy the nutrients in food

Answer 1

Answer:

Explanation:

-->Roasting and forging destroy nutrients in food.

---> Cutting and cubing vegetables prior to roasting, boiling or steaming them does make them lose a little more of their nutritional value during the cooking process.

-->The more surface that is exposed to heat and water, the more nutrients leach into the steam or water

Answer 2

Answer:

all forms of cooking can destroy some of the nutrients (such as vitamin C and B vitamins) in vegetables

Explanation:

Boiling results in the greatest loss of nutrients, while other cooking methods more effectively preserve the nutrient content of food