Mention two effects that physical work and listening to music have on the human mind
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Physical activity increases your heart rate and uses energy to pump much more oxygen to your brain. It helps to release hormones which help to create a growth of the brain in a good environment. Music, on the other hand, gives a calm and serene feeling. It relaxes your mind and gives you q fresh feel.
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Music also impacts both our minds and bodies in a variety of ways, from lowering anxiety to improving sleep, reducing pain and blood pressure, boosting mood, and increasing memory and mental alertness
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