Mention two harmful effects of a lethargic lifestyle.
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A variety of lifestyle or health related habits (behavioural factors) can have a major impact on a person's health. health include smoking, alcohol, poor diet leading to obesity or malnutrition, lack of physical exercise, behaviour change and problems resulting from drug taking.
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A sedentary lifestyle or too sitting and inactivity can lead to osteoporosis. Increased Chances of Dementia, Depression, and Anxiety. The mind is more linked to the lack of moving than most realize, especially in the elderly.
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