Question

Mention two reasons why the study of yoga is useful.
In not more than 40 or 20 words.
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Answer 1

$\huge\blue{\mid{\underline {\overline{\tt ❥Ꭺɴꮪꮃꭼꭱ࿐}}\mid}}$

Because :-

—Yoga improves strength, balance and flexibility.

—Yoga helps with back pain relief.

—Yoga can ease arthritis symptoms.

—Yoga benefits heart health.

—Yoga relaxes you, to help you sleep better.

—Yoga can mean more energy and brighter moods.

—Yoga helps you manage stress.

Hᴏᴘᴇ ɪᴛs ʜᴇʟᴘs ʏᴏᴜ ❤

Answer 2

Explanation:

top 10 benefits of practising yoga

Yoga increases your flexibility. ...

Yoga helps you to build strength. ...

Yoga improves your posture. ...

Yoga helps to keep your joints healthy. ...

Yoga is a powerful mindfulness practice. ...

Yoga reduces stress. ...

Yoga lowers blood pressure. ...

Yoga helps you to make healthier life choices.