Question

mention two source of fibre in our diet​

Answer 1

➨Fibre rich foods include:

Wholegrain breakfast cereals, wholewheat pasta, wholegrain bread and oats, barley and rye. Fruit such as berries, pears, melon and oranges. Vegetables such as broccoli, carrots and sweetcorn. Peas, beans and pulses.

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Answer 2

Answer:

Beans. Think three-bean salad, bean burritos, chili, soup.

Whole grains. That means whole-wheat bread, pasta, etc.

Brown rice. White rice doesn't offer much fiber.