mention why a meal must have food items that are different in their composition
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Bcoz our body needs all the nutrients in adequate proportions.Lets understand this through an example-
1.If we only take carbs,and lack in proteins nonetheless we will get energy but the purpose of protein -Body Building will not be fulfilled.Hence our body will not grow to it's fullest.
1.If we only take carbs,and lack in proteins nonetheless we will get energy but the purpose of protein -Body Building will not be fulfilled.Hence our body will not grow to it's fullest.
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ANSWER:
The meal must have food items that are different in composition to maintain the constituents to reach body and make the nutrient rich compounds to reach each and every body cells.
EXPLANATION:
The Meal must be with more vegetables, wheat rotis, wheat is rich in iron rice and dal. The dal stands with good protein source, vegetables with good fibres, vitamins and wheat with good iron, calcium source rice with carbohydrate must have to be equally used with lubricants like oil (Moderate oil) which has to provide better energy source to body.
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