Menu Card Preparation based on "Components of Healthy Food "
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DARK CHOCOLATE:
cocoa powder
SWEET POTATO:
vitamin -a which fights cancer
SPINACH:
lutein and zeaxathan
BEANS:
eating legumes reduces risk of heart diseases\
MANGO JUICE:
fibre
cocoa powder
SWEET POTATO:
vitamin -a which fights cancer
SPINACH:
lutein and zeaxathan
BEANS:
eating legumes reduces risk of heart diseases\
MANGO JUICE:
fibre
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