Question

Merits and Demerits of dancing

Answer 1

*The first and foremost benefit is that this fitness program will not feel boring to those who avoid the gym because they find it dull. Such people can instead dance away the excess weight through Zumba

*It is usually easier and more fun to move with music. More so when it’s an exciting Latin rhythm that’s playing Since this program is based on aerobics, it strengthens the core of muscles while toning them at the same time

*Most people will lose weight quicker through this aerobics and dance based fitness program as compared to slower workout regimes like walking or Yoga



dance fitness may prove to be tiresome for some people who also look for relaxation in their workout regime

For people who do not enjoy dancing or lots of noise around them, will be more likely to not be at ease with Zumba

Conclusion

While like every other workout program, Zumba fitness has both some advantages and some disadvantages.

What one needs to do is to assess whether it is the right choice for their circumstances and then decide whether they should take it up!