method to consume water 6 point
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Add flavor to your pitcher. ...
Drink a glass after every bathroom break. ...
Sip before every meal. ...
Use an app to track your cups. ...
Dilute sugary drinks with water and ice. ...
Keep a gallon jug nearby. ...
Invest in a filter. ...
Choose sparkling or mineral water over soda.
Drink a glass after every bathroom break. ...
Sip before every meal. ...
Use an app to track your cups. ...
Dilute sugary drinks with water and ice. ...
Keep a gallon jug nearby. ...
Invest in a filter. ...
Choose sparkling or mineral water over soda.
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