Question

Milk, cheese, meat, fish and eggs are sources of what type of protein?​

Answer 1

Answer:

it is only source of protein....

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Answer 2

Actually the above questions answer is protein only there r no other proteins... xd.

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These foods provide a range of nutrients:

Protein – for growth and maintenance of normal muscles and maintenance of healthy bones.

Iron – found in red meat. ...

Zinc – found in meat. ...

Vitamin B12 – found in meat and fish. ...

Vitamin D – found in oily fish. ...

Omega-3 fatty acids – found in oily fish.

Most animal sources of protein, such as meat, poultry, fish, eggs, and dairy, deliver all the amino acids your body needs, while plant-based protein sources such as grains, beans, vegetables, and nuts often lack one or more of the essential amino acids.