Milk contains 3.5% protein and a poultry egg contains 13% protein. How much milk will contain that amount of protein as will be obtained from 70 poultry eggs, each weighting 60 gms on an averager.
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Most people know that eggs are very healthy. Not only that — they’re also a great source of high-quality protein.
Getting enough protein is very important for building bones and muscle, as well as maintaining good overall health.
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When considering your daily protein intake and the best way to get protein, there's good reason to add milk at meals. There are 8 grams of protein in a glass of milk—that's a gram of high-quality protein in every ounce. Each serving of milk has more protein than the 6 grams found in a large egg.
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