Milk contains. Calcium Calcium
is essential for
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Milk contains calcium, which is must for a human body.
Explanation:
Calcium participates in the production of bones and pulses and keeps them healthy.
It is also present in the heart muscle and also in the muscle.
Calcium is essential for the nervous system and all cells of the body. It is more needed for children than adults.
Bones and muscles need enough calcium to sustain in a body, exercising of human body leads it to more need of calcium.
How much weight a body can lift, is what one depends on the calcium present in the body.
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