Question

milk ,curd , almond and cheese are main sources of __________​

Answer 1

Answer:

Health benefits of milk, yoghurt, cheese and / or alternatives. Milk, cheese and yoghurt provide calcium in a readily absorbable and convenient form. They also have various health benefits and are a good source of many nutrients, including calcium, protein, iodine, vitamin A, vitamin D, riboflavin, vitamin B12 and zinc

Answer 2

Explanation:

they are main sources of calcium in a readily absorbable and convenient form they also have various health benefits like protein, vitamin A,riboflavin, B12 etc