Milk is considered as complete food. Why?
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MILK
MILK IS CONSIDERED AS A COMPLETE FOOD BECAUSE IT HAS ALL TYPES OF COMPONENTS WHICH SHOULD BE IN A BALANCED DIET AND ALL TYPE OF VITAMINS BESIDES ONE- VITAMIN C.
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Milk is regarded as a complete food because of its rich content of protein, fat, carbohydrates, all known vitamins and various minerals essential for sustaining life and maintaining good health
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