milk is considered complete food. give reason ?
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Milk is regarded as a complete food because of its rich content of protein, fat, carbohydrates, all known vitamins and various minerals essential for sustaining life and maintaining good health.
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Protein: Milk is a complete food in itself as it contains a lot of important nutrients, including a few that most people don't get enough of like protein. For vegetarians, milk is the only source of complete protein (except soy, as the protein that we get from pulses and dal is incomplete protein).
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