Question

Milk is not considered a balanced diet nowadays because of the absence of

Answer 1

milk is not considered a balanced diet because is this absorption of iron and Vitamin D

Answer 2

ANSWER :

Because of the absence of Vitamin C and Iron, milk does not fall under the category of balanced diet.

Vitamin C is very important for bones, tissues and also for our skin. It is found in fruits like oranges, kiwi and also in vegetables like broccoli, etc.

Iron is found in red meats, eggs and vegetables like broccoli, spinach, etc. Iron is important for making rd blood cells. Its deficiency causes anemia.