Question

Milk or papaya which is rich source of vitamin A
Please tell Why

Answer 1

Explanation:

The top food sources of vitamin A in the U.S. diet include dairy products, liver, fish, and fortified cereals; the top sources of provitamin A include carrots, broccoli, cantaloupe, and squash [4,5].

Plant sources of vitamin A include: mangos, papaya, many of the squashes, carrots, sweet potatoes and maize (but not the white varieties). Other good sources of vitamin A are red palm oil and biruti palm oil..

Answer 2

Answer:

Papaya is the rich source of vitamin A