Millions of people Trouble getting enough sleep. Resent research links lack sleep to health problem ranging Hypertension to weight gain. You may have meditation. You may learn how to stay From cappeine and nicoting you are probably wise not to eat too big meal a couple of hours going to sleep
Answers
Answered by
1
We should sleep at least 8-10hrs every day
Answered by
0
Most of us know that getting a good night’s sleep is important, but too few of us actually make those eight or so hours between the sheets a priority. For many of us with sleep debt, we’ve forgotten what being really, truly rested feels like.
To further complicate matters, stimulants like coffee and energy drinks, alarm clocks, and external lights – including those from electronic devices – interferes with our circadian rhythm or natural sleep/wake cycle.
To further complicate matters, stimulants like coffee and energy drinks, alarm clocks, and external lights – including those from electronic devices – interferes with our circadian rhythm or natural sleep/wake cycle.
Similar questions