mind becomes in alpha state due to the practice of....?
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The alpha state is when the mind is the most relaxed and calm. The person achieves this sate when he is fully relaxed and is in deep sleep. In this relaxed state, the brainwave becomes slow to half the normal frequency of 7-14 pulsations per second. ... Stress and pressure have taken a toll on sleep.
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The alpha state is when the mind is the most relaxed and calm. The person achieves this sate when he is fully relaxed and is in deep sleep. In this relaxed state, the brainwave becomes slow to half the normal frequency of 7-14 pulsations per second. ... Stress and pressure have taken a toll on sleep.
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