Question

Mind Busters

2. Why does mother insist on drinking at least two glasses of milk every day? ​

Answer 1

Milk is considered to be an immunity-boosting food due to certain nutrients like zinc and vitamin D. It is also good for your heart, having a glass of milk can improve good cholesterol level in the blood.

Answer 2

Tip- Several studies have found that drinking milk every day reduces the risk of developing chronic diseases. It's only a matter of consuming it in moderation. A daily glass of milk is an excellent decision.

According to the findings, drinking two glasses of milk every day is the best option.

Explanation: Calcium is necessary for bone growth and development, and milk, as an excellent source of calcium, is important for bone health and can help avoid bone illnesses such as osteoporosis and fractures.

Making ensuring that children drink milk on a daily basis can help them avoid bone problems like osteoporosis later in life.