Science, asked by tk7914542, 4 months ago

Mindfulness teaches you to be aware of your feeling

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Answered by prayasjena6b18dpsm

Explanation: Mindfulness teaches you to be aware of your feelings and when you practice mindfulness, you live in the moment. You focus on your breathing, how your body feels, and what’s around you. It helps you understand your emotions and realize that they come and go -- they don’t define you.

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