Minerals and vitamins are needed in very small quantities by our bodies as compared to other components yet they are and important parts of a explain statement
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Although they are all considered micronutrients, vitamins and minerals differ in basic ways. Vitamins are organic and can be broken down by heat, air, or acid. Minerals are inorganic and hold on to their chemical structure
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It is because vitamins and minerals play an essential role in the functioning of various organs of our body as follows:
1. they help in protecting our body from infectious diseases,
2. they help in the growth of our body,
3. they also help in maintaining good health,
4. they protect our immune system functioning properly.
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