Question

minerals and vitamins food and their application

Answer 1

Hey mate, here is your answer :

The best foods for vitamins and minerals

Two types of each.The top food sources.Water soluble:B-1: ham, soymilk, watermelon, acorn squash.B-2: milk, yogurt, cheese, whole and enriched grains and cereals.B-3: meat, poultry, fish, fortified and whole grains, mushrooms, potatoes.B-5: chicken, whole grains, broccoli, avocados, mushrooms.

Foods that are particularly high in vitamins B-6 and B-12 include:

meat, poultry, and fish.seafood, including mussels and oysters.eggs.milk.

There are 16 essential minerals: calcium, phosphorus, potassium, sulfur, sodium, chloride, magnesium, iron, zinc, copper, manganese, iodine, and selenium, molybdenum, chromium, and fluoride.

Hope this answer helps you...

Answer 2

Green Vegetables contains Vitamin C. Vitamin C convert ferrate (Fe3+) to ferrous( Fe2+) digestible form in the body which helps in the Production of Red blood Cell.