minerals and water are macro nutrients
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Macronutrients are needed in larger quantities (in gram range). They normally include water, carbohydrates, fat and protein. Macronutrients (except water) are also called energy-providing nutrients.
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Micronutrients consist of vitamins and minerals. Although the body only needs small amounts of them, a deficiency can cause ill health. Macronutrients are nutrients that a person needs in larger amounts. Macronutrients include water, protein, carbohydrates, and fats.
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