Minerals are very important part of our diet. Name any two minerals .Also state that what will happen if these minerals are deficient in our diet?
Answers
Answer:
Iron and calcium. If these will not be in our diet we may have weak bones and teeth and we will have lack of iron in our blood. In this a person can even die.
Explanation:
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Calcium , Iron
Explanation:-
Deficiency of Calcium:- Hypocalcemia, also known as calcium deficiency disease, occurs when the blood has low levels of calcium. A long-term calcium deficiency can lead to dental changes, cataracts, alterations in the brain, and osteoporosis, which causes the bones to become brittle. A calcium deficiency may cause no early symptoms.
Deficiency of Iron:- Without enough iron, your body can't produce enough of a substance in red blood cells that enables them to carry oxygen (hemoglobin). As a result, iron deficiency anemia may leave you tired and short of breath.
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