Question

Minerals

Why minerals need ??

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Answer 1

Why minerals need ??

• build strong bones and teeth and turn the food you eat into energy.

• As with vitamins, a healthy balanced diet should provide all the minerals your body needs to work properly.

• Essential minerals include calcium, iron and potassium.

Answer 2

$\bold{Answer}$

Like vitamins, Minerals too are needed in small amounts by our body.

They help in building our teeth, bones are blood.

Calcium is a mineral that bones and teeth are made of.

Iron is a minerals that is found in the blood.

Sodium is another mineral that keeps our body healthy.

We get calcium from milk and milk products.

Iron is found in whole wheat, green leafy vegetables, eggs and meat.

Sodium is present in the table salt which we use at home.