Model for stress management
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There are several ways of coping with stress. Some techniques of time management may help a person to control stress. In the face of high demands, effective stress management involves learning to set limits and to say "No" to some demands that others make. The following techniques have been recently dubbed "Destressitizers" by The Journal of the Canadian Medical Association. A destressitizer is any process by which an individual can relieve stress. Techniques of stress management will vary according to the theoretical paradigm adhered to, but may include some of the following:
• Autogenic training
• Cognitive therapy
• Conflict resolution
• Exercise
• Getting a hobby
• Meditation
• Deep breathing
• Zen Yoga
• Nootropics
• Relaxation techniques
• Artistic Expression
• Fractional relaxation
• Progressive relaxation
• Spas
• Spending time in nature
• Stress balls
• Natural medicine
• Clinically validated alternative treatments
• Time management
• Listening to certain types of relaxing music, particularly:
- New Age music
- Classical music
- Psychedelic music
Measuring Stress
Levels of stress can be measured. One way is through the use of the Holmes and Rahe Stress Scale to rate stressful life events. Changes in blood pressure and galvanic skin response can also be measured to test stress levels and changes in stress levels. A digital thermometer can be used to evaluate changes in skin temperature, which can indicate activation of the fight-or-flight response drawing blood away from the extremities.
Stress management has physiological and immune benefit effects.
Effectiveness of Stress Management
Positive outcomes are observed using a combination of non-drug interventions:
• treatment of anger or hostility,
• autogenic training
• talking therapy (around relationship or existential issues)
• biofeedback
• cognitive therapy for anxiety or clinical depression.....
hope this helps u mate.....
plz mark me as brainlist plz plz plz plz plz plz... ♥
There are several ways of coping with stress. Some techniques of time management may help a person to control stress. In the face of high demands, effective stress management involves learning to set limits and to say "No" to some demands that others make. The following techniques have been recently dubbed "Destressitizers" by The Journal of the Canadian Medical Association. A destressitizer is any process by which an individual can relieve stress. Techniques of stress management will vary according to the theoretical paradigm adhered to, but may include some of the following:
• Autogenic training
• Cognitive therapy
• Conflict resolution
• Exercise
• Getting a hobby
• Meditation
• Deep breathing
• Zen Yoga
• Nootropics
• Relaxation techniques
• Artistic Expression
• Fractional relaxation
• Progressive relaxation
• Spas
• Spending time in nature
• Stress balls
• Natural medicine
• Clinically validated alternative treatments
• Time management
• Listening to certain types of relaxing music, particularly:
- New Age music
- Classical music
- Psychedelic music
Measuring Stress
Levels of stress can be measured. One way is through the use of the Holmes and Rahe Stress Scale to rate stressful life events. Changes in blood pressure and galvanic skin response can also be measured to test stress levels and changes in stress levels. A digital thermometer can be used to evaluate changes in skin temperature, which can indicate activation of the fight-or-flight response drawing blood away from the extremities.
Stress management has physiological and immune benefit effects.
Effectiveness of Stress Management
Positive outcomes are observed using a combination of non-drug interventions:
• treatment of anger or hostility,
• autogenic training
• talking therapy (around relationship or existential issues)
• biofeedback
• cognitive therapy for anxiety or clinical depression.....
hope this helps u mate.....
plz mark me as brainlist plz plz plz plz plz plz... ♥
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