Modern concept of physical fitness and wellness in
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it hides in body fitness by eating healthy food and doing exercise or yoga and jim
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Modern concept of physical fitness and wellness is linked to individual’s ability to work efficiently along with enjoying leisure time and to eat healthy meal in order to have strong immunity to lifestyle and critical diseases.
Explanation:
- The modern concept is broader concept as it takes into consideration of physical fitness in association with mental, psychological and emotional well being.
- It involves long term commitment to be active and fit in order to gain maximum success.
- It not only takes physical health and well being but also deals with mental health which is affected due to reasons such as dissatisfaction, aspirations, desires, unfulfilling relations and rigid social structure.
- In pre industrial revolution era, physical fitness is defined as the ability of carrying out work by an individual without any fatigue.
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