Modified push up test is used for
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A correct pushup requires excellent core strength and endurance throughout the entire movement. Use the Modified Push-Up Test if your low back sags, head/neck protracts when attempting a standard push-up.
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A correct pushup requires excellent core strength and endurance throughout the entire movement. Use the Modified Push-Up Test if your low back sags, head/neck protracts when attempting a standard push-up.
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