Question

Mohit grandfather death he used to love him greatly and had him in highest he feels a great lost in it and write a diary entry on his behalf in about 50 words

Answer 1

Power foods are foods that provide reach levels of nutrition like fibre, potassium, and minerals. With people becoming increasingly health conscious today, a lot of fitness trainers encourage their clients to include these foods in their daily diet to increase muscle development. There are various ways of incorporating power foods in your daily diet. Of course the key to enjoying power foods is proper preparation of these foods, the use of season-fresh foods, and identifying your choice of flavor among power foods.

Some of the recommended power food combinations are those that are prepared in our kitchens on a regular basis. Take for instance the combination of chickpeas and onions. This combination is a powerful source of iron which is required by the body to transfer oxygen to its various parts. Iron deficiency can lead to anaemia, fatigue, brain fog and tiredness. A study by the Journal of Agricultural and Food Chemistrysays that sulphur compounds in onion and garlic help in the absorption of iron and zinc from chickpeas. This combination is a hit with teenagers who need to be diligent about getting iron in their diet. A quick way to prepare this power food is chickpeas salad with chopped onions, chat masala and cilantro.

Another favourite combination with power food takers is yoghurt and bananas. This makes for a perfect snack after a rough game of football. Exercising burns glucose and thus lowers blood sugar. Yoghurt is packed with proteins that help preserve muscle mass, and bananas are packed with carbohydrates that help in refueling energy and preventing muscle soreness. A quick and easy recipe with bananas is a banana smoothie topped with cool yoghurt.