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More and more young people leading stressful lives are unable to cope with their
situations. Write a dialogue between a counselor and a stressed young person. You
must indicate what is causing the young person anxiety. Write in about 250 words.
Answers
Write a dialogue between a counselor and a stressed young person
Explanation:
Counselor: Hello Ram! How are you doing today? My name is Mr. Numit Jha. I'm going to be your session counselor today.
Ram: Meeting you is nice.
Counselor: Likewise! Now tell me why and how I can help you.
Ram: Mr Numit, I am very stressed by the pressure of work. I can't sleep and sometimes I even dream of not being able to deliver projects on time. It contributes to many problems like headache, stomach ache, short temperature and difficulty concentrating.
Counselor: relax now! Did you try to stand up for yourself and tell the boss about the pressure at work?
Ram: There's no way! There's so many candidates I can lose my job to fill my position.
Counselor:What's your financial situation? Can you support yourself for a while without a job?
Ram: I've got enough savings for a few years to support myself.
Counselor: You have two options to think about, either standing by yourself or resigning from work and taking a sabbatical.I'm sure you're going to get a talented person like you in no time.Think about it and come to me after a week. Set up for yourself some boundaries of work-life.That may mean making a rule not to check email from home at night, or not to answer the phone at dinner time.While people have different preferences about how much they blend their work and home life, creating clear boundaries between these realms can reduce the potential for conflict between work-life and the stress that goes with it.
Ram: Thank you for your advice. I'm going to think about it and come back to you.
Dialogue between a counselor and a stressed young person:
Young person: Good Morning Counsellor! May I come in?
Counsellor: Please come in. Have a seat.
Counsellor: Yes, what is your name? And how old are you?
Young person: My name is YP. And I am around 19 years old.
Counsellor: So, YP what do you do?
Young person: I have just completed college. And right now I haven’t doing anything much.
Counsellor: Why? Haven’t you thought of a job or studying further?
Young person: No Sir. Off late I haven’t been feeling like doing anything. I don’t know why. But it looks like I have lost the interest to do anything at all.
Counsellor: And why do you feel that way?
Young person: I do not know. All I know I have been feeling very depressed and just do not feel like doing anything, or talking to anybody, in fact nothing at all.
Counsellor: For how long have you been feeling like this?
Young person: It’s been nearly two months. I am unable to understand why this is happening and it got me so worried that I had decided to visit you. I really want to come out of this problem.
Counsellor: You see YP, there are times in life when we feel like things would never get better and that our feelings of depression would never end. If we start to feel depressed, our immediate step must be to focus our energy and time on ourselves. Taking care of ourselves emotionally, physically, spiritually, creatively would help turn those negative feelings and thoughts into more positive ones.
Young person: So, what must I do to overcome my depression?
Counsellor: I will list out a few things which I would suggest you follow sincerely. For instance, exercise regularly and eat healthy foods, get ample amount of sleep, do not keep yourself idle instead do some creative activity as a way to express you emotion or as a distraction, do not isolate yourself and try be as much as possible around people, meditate to relax and refocus your thoughts, and you also want to watch a movie or listen to music which makes you happy.
Young person: Sure, Counsellor. I shall try doing some of these, if it would greatly help. Thank you so much!
Counsellor: I am sure it would help. All the best!
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