more and more young people leading stressful lives. write a dialogue between a counselor and a stressed young person in 250 words
Answers
Answer:
Counselor: Heya Sachin. What's up? My name is Mr. Ramesh Tripathi. I'm a counsellor by profession and thus will like to have some words with you.
Sachin- Sure sir.
Counsellor: Just let me know why and how I can help you.
Sachin: so sir, I am a bit stressed by the pressure nowadays of work especially. I can't sleep properly and sometimes I even dream of not being able to deliver projects on time. It contributes to many problems like headache, stomach ache, short temperature and difficulty concentrating.
Counselor: relax now. Did you try to stand up for yourself and tell the boss about the pressure at work?
Sachin: There's no way! There's so many candidates I can lose my job to fill my position.
Sachin - What's your financial situation? Can you support yourself for a while without a job?
Sachin: I've got enough savings for a few years to support myself.
Counselor: You have two options to think about, either standing by yourself or resigning from work and taking a sabbatical.I'm sure you're going to get a talented person like you in no time.Think about it and come to me after a week. Set up for yourself some boundaries of work-life.That may mean making a rule not to check email from home at night, or not to answer the phone at dinner time.While people have different preferences about how much they blend their work and home life, creating clear boundaries between these realms can reduce the potential for conflict between work-life and the stress that goes with it.
Sachin- Thank you for your advice. I'm going to think about it and come back to you.
Explanation:
Almost everyone experiences stress from time to time, and while a small amount of stress can motivate us, too much or prolonged stress can be damaging to both our physical and mental health.
There are many things in life that can cause stress, including work, relationships, family issues and financial problems. For some people, stress causes them to adopt unhealthy coping methods such as smoking or drinking - and while this may feel like a quick fix, ultimately these are covering the issue. Recognising what causes you stress and learning how to manage these feelings effectively, ultimately, is the healthiest and most effective way to feel good and live a happy life.
What is stress?
Stress is an innate reaction embedded from our caveman days. Humans had to deal with threatening situations, which caused our brains to release a range of ‘stress chemicals’ such as cortisol and adrenaline to provoke what is known as the fight-or-flight reaction. The fight reaction would give us a burst of energy, ready to fight for our lives, while the flight reaction would encourage us to flee from danger and protect ourselves. These days, we rarely encounter threatening situations. However, our brains continue to react in this way when we are under pressure.