Morning Armies i know its night but cant sleep so Morning
sniff" armies i tried everything you guys said on how to sleep but nothing worked
i finished all the warm milk and cookies
i finished reading all the Story book
ive listened to all the Lullabies
and even my mind was empty and i had no stress but still couldn't sleep......this insomnia is way worst than my bronchiectasis sickness
so anyway im wasting my time playing this game its name is Among us and its Damalastic
so any Armies also playing this
Q. Please suggest me some more ways to sleep as the first ways didnt work......
MEOW ey
dont delete my question as their is a real question
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Answered by
1
Answer:
Don't worry army
We all are also awake
My brother too love this game
Purple u armies
Answered by
1
Answer:
Lower the temperature. ...
Use the 4-7-8 breathing method. ...
Get on a schedule. ...
Experience both daylight and darkness. ...
Practice yoga, meditation, and mindfulness. ...
Avoid looking at your clock. ...
Avoid naps during the day. ...
Watch what and when you eat.
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