Morning talk on the topic MENTAL HEALTH
Answers
What Is Mental Health?
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Mental health includes our emotional, psychological, and social well-being. It affects how we think, feel, and act. It also helps determine how we handle stress, relate to others, and make choices. Mental health is important at every stage of life, from childhood and adolescence through adulthood.
Over the course of your life, if you experience mental health problems, your thinking, mood, and behavior could be affected. Many factors contribute to mental health problems, including:
Biological factors, such as genes or brain chemistry
Life experiences, such as trauma or abuse
Family history of mental health problems
Early Warning Signs
Not sure if you or someone you know is living with mental health problems? Experiencing one or more of the following feelings or behaviors can be an early warning sign of a problem:
Eating or sleeping too much or too little
Pulling away from people and usual activities
Having low or no energy
Feeling numb or like nothing matters
Having unexplained aches and pains
Feeling helpless or hopeless
Smoking, drinking, or using drugs more than usual
Feeling unusually confused, forgetful, on edge, angry, upset, worried, or scared
Yelling or fighting with family and friends
Experiencing severe mood swings that cause problems in relationships
Having persistent thoughts and memories you can't get out of your head
Hearing voices or believing things that are not true
Thinking of harming yourself or others
Inability to perform daily tasks like taking care of your kids or getting to work or school
Mental Health and Wellness
Positive mental health allows people to:
Realize their full potential
Cope with the stresses of life
Work productively
Make meaningful contributions to their communities
Ways to maintain positive mental health include:
Getting professional help if you need it
Connecting with others
Staying positive
Getting physically active
Helping others
Getting enough sleep
Developing coping skills
Good morning, everyone in this hall. (Your name) is standing in front of you to provide you with some mental health information.
Our mental health encompasses our emotional, mental, and social well-being. There are numerous types of mental disorders. Mental disorders can strike at any age. Mental health is crucial. Mental health is a part of living. Physical and mental health are intertwined. Mental disorders put people at a higher risk of developing health issues. Neglecting your mental health might have a negative impact on your daily life. It is critical to look after your mental health because it is connected to your physical health. Mental health is intertwined with a variety of factors, including social life, physical health, and personal hygiene. Mental illnesses can manifest themselves in a variety of ways. Stressful life events are the most common cause of mental problems. Mental illnesses can be handed down from one generation to the next. There are numerous early indicators of mental illness. Now comes the topic of why we should appreciate persons who suffer from mental illness. Every brain is unique, and they will not react to trauma in the same manner. They are, after all, humans.
Mental health issues, in my opinion, are genuine and extremely important, and they deserve to be addressed. It's natural to have bad days. It is easier to make smart judgments and deal with life's obstacles if you have strong mental health. With the help of treatment, people improve and recover.
Thank you
Hope this helps ! (Would be pleased if you would mark me as Brainliest)