Question

morning walk can be a good habit why?​

Answer 1

Answer:

Lower blood pressure, improved blood circulation, and a reduced risk of heart disease – a walk to start your day can be a great way to keep your heart healthy. The Heart Foundation found walking for an average of 30 minutes a day can lower your risk of heart disease by 35%.

Explanation:

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Answer 2

Explanation:

1. Lowers The Risk Of Diabetes. Diabetes is one of the most predominant lifestyle-related diseases these days. But you can tame this metabolic disorder if you walk in the mornings.
2. Reduces The Risk Of Stroke
3. Brisk morning walks help in keeping the heart strong and healthy. According to research conducted by the University of South Carolina, walking briskly for half an hour five times a week helps in lowering the risk of strokes .
4. Controls Cholesterol Levels
5. The body needs a certain amount of cholesterol to maintain optimum health and build cell membranes. However, there is a greater risk of heart problems when there is an excessive amount of blood lipids, especially when they are in the form of LDL cholesterol.
6. Protects Against Atherosclerosis
7. Atherosclerosis is a condition that is caused by arteries that are blocked due to plaque or LDL cholesterol depositions on the arterial walls. The block occurs in the inner walls of arteries in organs such as the brain, kidneys, heart, and legs.
8. May Help Reduce The Risk Of CancerAccording to experts, morning walks may help in keeping different types of cancers at bay. They claim that many people develop cancer due to dull or hectic lifestyles. Morning walks give you the exercise that you need, better immunity, and a breath of fresh air as well.