Question

Morning walk provides us​

Answer 1

Explanation:

Lower blood pressure, improved blood circulation, and a reduced risk of heart disease – a walk to start your day can be a great way to keep your heart healthy and prevent high blood pressure. The Heart Foundation found walking for an average of 30 minutes a day can lower your risk of heart disease by 35%.

Answer 2

Explanation:

Better circulation.

When you walk, your heart rate goes up, and this lowers your blood pressure. It improves your heart health over time and helps your overall circulation. You can also reduce your risk of stroke by walking 2 miles a day.