mostly what kind of enerygy system is being used in dancing
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When the energy requirements of dance have been examined, the typical area of focus is dance fitness classes in which the activity is performed at a moderate intensity for approximately one hour. The conclusions of these studies are that dancing depends primarily on the oxidative (aerobic) energy system.
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When the energy requirements of dance have been examined, the typical area of focus is dance fitness classes in which the activity is performed at a moderate intensity for approximately one hour. The conclusions of these studies are that dancing depends primarily on the oxidative (aerobic) energy system.
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oxidative (areobic) energy system
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