motapa ghata ne k liye ek vigyapan tayar kare
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MARK AS BRAINLIST ANSWER
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Answer: Easy way to decrease weight 8 Ways to Promote Long-Term Fat Loss
- Start strength training. ...
- Follow a high protein diet. ...
- Get more sleep. ...
- Eat more healthy fats. ...
- Drink unsweetened beverages. ...
- Fill up on fiber. ...
- Choose whole grains instead of refined carbs. ...
- Increase your carbohydrates
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